Programs
Are you ready to get OFF the dieting rollercoaster? To stop restricting, bingeing, and obsessing about food and your body? Are you ready to simply learn how to eat in a way that nourishes your mind, body, and soul? If you’ve spent years (or even decades) of your life following diet programs or counting calories or points, then this may seem like an impossible dream, but I assure you, it’s possible! Not only is it possible, it’s a dream that is closer than you think. Give me 12 weeks and I can change the way you think about and interact with food and your own body. Come on this journey with me and let food freedom CHANGE. YOUR. LIFE.
Meet Danielle
Hi, I’m Danielle Parris, a registered dietitian and certified Intuitive Eating counselor. I help chronic dieters stop restricting, bingeing, and obsessing over food and body so that they can stabilize their weight, eat foods that they love, and improve their physical and mental health.
I created this virtual 12 week program, to make the intuitive eating work that I do one-on-one with my clients available and affordable for everyone - because we ALL deserve to have a happy and healthy relationship with food and body.
One thing I absolutely LOVE about doing IE in a small group setting, is that you get an amazing community of like-minded individuals who are there to support you and cheer you on as you learn about intuitive eating together. And with all sessions and content delivered virtually, you can connect with individuals all over the world in a way that isn’t possible through in-person work.
Program Details
WHAT YOU GET WHEN YOU SIGN UP:
- 12 small group, live sessions led by me (Danielle). Each session lasts approximately 1.5 hours, and is held via zoom at 5:30pm EST every Monday. In these sessions I walk you through the 10 principles of Intuitive Eating and help you apply these principles to your own life so that you can give up dieting once and for all, and feel confident that you know how to eat in a way that honors what your body is asking for and makes you feel great!
- Access to recordings of the sessions so that you can watch it at your convenience if you are unable to make it live or just want to rewatch sessions on your own.
- Access to a private online support group (not through social media) moderated by myself, so that you have a place to ask questions, engage with other participants, and further your intuitive eating work in between our live sessions.
- The opportunity to continue in an online support group membership program only available to graduates of the program (if you desire ongoing support after the course ends).
- Handouts and worksheets designed specifically for this program to accompany your work in the Intuitive Eating Workbook and enrich your experience. These handouts and worksheets are yours to download and keep.
